Previously, we touched upon the basics of Thai massage in terms of its origin, general techniques and preparation before the massage session. In Part 2 of all things related to Thai massage, we will explore 5 health and psychological benefits related to this traditional healing system. 1) Relieves Tension and Stress Levels Stress does not necessarily have to be negatively associated. Occasion...

One of the most well-known attractions for tourists when they visit Thailand is definitely to try out a Thai massage in all its authenticity! That’s not to say that Thai massages don’t exist anywhere else, but when it comes down to the authenticity of the experience, it’s best that we go back to its roots – where it all originated from! Thai massage, also commonly referred to...

Recovery after surgery requires time, patience and some changes to everyday norm. These changes are noticeable for patients who have undergone more complex surgeries that require a longer time to heal. Before a patient is discharged from hospital following a strictly supervised recovery period in a post-anesthesia care unit (PACU). A pain management relief plan will be designated to the patient and t...

Post-surgery, otherwise known post-operative care, is the follow-up treatment or care done on patients once they have undergone surgery. This is the period where patients are attended to from medication, cleaning and nutrition in hospital and is assigned ongoing assistance by a professional nurse or home-based carer at home.   For some, post-operative care only lasts until health specialists...

In the most recent article, we have covered several aspects as to why it is encouraged for athletes to undergo sports massages. You too, may try out sports massages if you’re into endurance training and heavy physical exercises. The second part of the article will delve into more positive aspects of sports massages. 1. Muscle Soreness is Decreased Athletes often put themselves or underg...

Do you often wonder how athletes are able to keep up the momentum of strenuous physical exercise? Do they somehow possess this gifted superpower where they are able to revitalize themselves quickly or they have built upon a stamina level where they are able to endure greater pain and recuperate in such a short time?   No such thing, of course! They too, feel wiped out and have physical strain...

A postnatal massage facilitates women who have just a delivered a baby to get her body back to its condition after pregnancy. A relaxing massage, beginning from the soles of your feet to your forehead is beneficial for reinstating and revitalizing the energy and wellbeing of a mother with a newborn. This type of massage is best experienced or utilized within the first 40-day period after the newborn has...

Aromatherapy massage, which utilizes the combination of Swedish massage with essential oils, has long been effective in promoting beneficial changes to the body, whether it be in terms of physiological or psychological healing. The essential oils or lotion used in aromatherapy (highly concentrated plant oils) include peppermint, lavender, sandalwood, bergamot, rose, chamomile, ylang-ylang, tea tree, jasm...

Top 10 Healthiest Vegetables

Many organizations and health institutions are moving towards capitalizing primary, acute and palliative care for the home. There are several benefits to home-based healthcare which we will explore in this article that could make you reconsider admitting yourself to hospitals and clinics.   1) More cost-effective The costs incurred when one visits a hospital or clinic is no small matter!...